LiveWell Library

Tools for insight, clarity, and real progress

A wooden bridge with metal railings crosses a river in a mountainous forested area under a clear blue sky.

Growth & healing doesn’t stop when the session ends. The real change usually happens out “in the wild” as we say. This is in how you think, respond, and take what we talk about into your daily life.

That’s where the LiveWell Library comes in.

These downloadable tools are designed to help you reflect, regulate, and reconnect with yourself in real-world moments. Whether you’re working on boundaries, emotional regulation, self-esteem, or identifying patterns, each piece blends evidence-based strategies with approachable, no-BS guidance, the same way we do in session.

Try not to see it as homework or just another thing on the to-do list. Use these tools whenever you need to get centered or remind yourself that you’re in control of your healing, inside of a session and out.

LiveWell Library

Text reading 'Journaling Prompts' on a brown background.

Reflective writing prompts to deepen awareness and emotional clarity.

Text saying 'Copying Tools' on a brown background.

Practical techniques to ground, regulate, and refocus when things feel heavy.

Text on brown background that reads 'Stress & Burnout'

Strategies to manage overwhelm, restore energy, and maintain balance.

A digital graphic with a brown textured background and the word 'Relationships' written in white script font in the center.

Learning how to show up for others without losing yourself.

The image features a brown textured background with white text that reads "Self-Esteem & Identity Work" in a cursive font.

Building confidence rooted in truth, not perfection.

Text reading 'Addiction & Recovery' on a brown, textured background.

Supporting long-term emotional and behavioral balance.