Therapy doesn’t stop when the session ends. The real change usually happens out “in the wild” as we say. This is in how you think, respond, and take what we talk about into your daily life.

That’s where the LiveWell Library comes in.

These downloadable tools are designed to help you reflect, regulate, and reconnect with yourself in real-world moments. Whether you’re working on boundaries, emotional regulation, self-esteem, or identifying patterns, each piece blends evidence-based strategies with approachable, no-BS guidance — the same way we do in session.

This is not meant to be done perfectly and they aren’t assignments; they’re supports. Use them when you need grounding, clarity, or a reminder that you are capable of your own healing.